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With less than a minute left on the clock, Elton Jantjies was pinged for going off his feet, allowing Smith to kick the winning penalty. standing bicycle crunch exercise However, England scored their second moments later. They used quick ball from a scrum and a smart long pass to Malins saw them roar down the field. The Bok defence managed to get back but a pop pass from Youngs found Steward who powered over through three defenders. Smith converted for a 14-3 lead. standing bicycle crunch exercise A giant on the pitch and a gentleman off it. There will be many people remembering Ron today and all of our thoughts are with those who knew and loved him.pic.twitter.com/iq1ZqxNhL7 standing bicycle crunch exercise Like England, the Netherlands are chasing a first title without a legendary figure. The Dutch haven't won since Raymond van Barneveld dropped off the team, they face a Singapore team that features 67-year-old Paul Lim who is still showing his class. standing bicycle crunch exercise