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While some people may choose to relieve their stress by journaling or cooking or drinking wine (no judgements), I have found that a 10-minute guided meditation works wonders. bender 4x5 Twitter CEO Jack Dorsey testifies remotely during a Senate Judiciary Committee hearing on Facebook and Twitter's actions around the closely contested election on Tuesday, Nov. bender 4x5 AP Photo/Gregory Bull)prevImage 3 of 3Investigators look over the scene of a crash between an SUV and a semi-truck full of gravel near Holtville, California on March 2, 2021. bender 4x5 If he reaches out to those in the African American community through action and within media, he should be able to return to his pre-incident levels within a year or two. bender 4x5